workout
I soooo wanna go to that gym, just to check it out.
So here’s this weeks wo’s-
Monday – CrossFit
I honestly don’t remember. Must have been ubber hard for my brain to have blocked it out. I know it was three rounds with 400m runs in between. Lemme see… Nada comes to mind but yes I was there and it was intense.
Tuesday – CrossFit
Boy did I get a surprise. Eric, the head honcho of this thing, was the instructor tonight. Yeah… We did 1shoulder press, 2 push presses and 3 push jerks (I think those are the official names). As many as you could within a 15 minute period. I did 17 total with a 30lb bar. The last two rounds were harsh.
Wednesday – CrossFit
25 squats with a medicine ball and you had to shrug and then catch the ball on the way down. I don’t remember the name of this crazy move. 20 push-ups and 10 pulls ups. Plus a 400m run. Times three!
This is only my second week of CrossFit and I can honestly say that I really love it. I attend the 6:30 class, TEAM 630 I like to call it, and all the people there are totally cool and encouraging. It’s nice to see the same faces. Hopefully I can keep this up in the long run as I’m sure it’ll continue to kick my arse. Which at times needs to be.
I am concerned about my upcoming travels though. Other than my hiatus from life in general I’m afraid of slacking on my workouts. When I was up north last year I managed to stay fit by going to a boxing gym. Of course when I came back I didn’t return to bootcamp right away so I had to start all over again in January. Starting over really sucks. I’ve already lined up a CrossFit gym for my 4-month leave to the east coast but I still have yet to find something up north. I’m really feeling pissed off in general about this assignment so I’m really unmotivated to even look. The assignment up north is relatively short which means I have to get twice the amount of work done in half the time which leaves me very little down time. I think all this is really hitting me, reality bites. Plus last years trip left a very bitter taste in my mouth. *sigh* Just feeling sorry for myself is all.
Anyway, I’m done with workouts this week and plan on resting and stretching and icing today and tomorrow in anticipation for Saturday. Hopefully this rain will clear up the skies and put out any remaining hot spots up in the trail. Also, I’m praying this nice cool breeze keeps on.
