drammatical

Been in Atlanta, Vegas, training and now back at some more training. Sheesh seems like I no longer have a desk, which can be good and baaaaad.

Atlanta was hot. It made all of my allergies and asthma flare up and still am suffering from them. Not good. I did manage to eat right although I wasn't necessarily on the Zone but I did always manage to get some protein in at each meal.

Vegas was awesome. No more on that. >:)

Training is going great, learning tons of new stuff and can't wait to actually use these new skills.

Now for my other training. New Fall Bootcamp Cycle.

Week 1
Mon 9/15: Recover from Atlanta/Vegas
Tue 9/16: 5K run Time-30:19
Wed 9/17: Bootcamp 3 Razorback Repeats Time-last person down
Thu 9/18: Rested, legs and feet were both swollen and in pain.
Fri 9/19: CrossFit 5 rounds of 5 pull ups (jumped), 20 sit ups, 5 push ups, 10KB swings (green one) Time-16something last person that did this workout.
Sat 9/20: Woke up with painful feet again and skipped out on the 5K I had planned on doing. Attended a wedding and got some cardio in during the reception.
Sun 9/21: Chantry Flats Loop 5mi. Time-1:20+? Asthma was tough

Week2
Mon 9/22: Bootcamp Squats, bear crawl, crab walk, push ups
Tue 9/23: CrossFit 20 minutes of 10 medball cleans (16lbs) and 10 push ups Rounds:8

So I have 13.2 miles to run in a couple of weeks. I'm both excited and scared but mostly scared. I'm not sure I'm prepared. Plus, I've never gone that far so I know its 75% mental and 25% physical that's coming into play right now. In preparation for this big deal I'm trying out the 3:1 schedule. Today was day 3 of this new plan/torture. Feeling really tired but I don't know if its from all the sneezing and congestion that's been going on to really bad allergies, cold I may be getting from N or just plain stress from work. I'm really, really, I mean really looking forward to my rest day tomorrow. I think I may actually snore tonight.

Also really afraid on how my quads are going to feel too.